On holiday, a lot of people struggle to keep their fitness goals, well, fitting in to their schedule. But the good news is some things on holiday aren’t just naturally beautiful – they’ll keep you fit as well. In Menorca, Son Bou is home to the longest (and the best!) beach on the island. But luckily, it’s not just an amazing place to work on your tan – Son Bou’s beach can also be used to help keep you fitter than you imagine. No special equipment is necessary – just your running shoes!

Running

Running is definitely among the best exercises to do in Menorca – Son Bou being full of sand means that the unstable base will have you engaging far more muscle fibres, burning extra calories, and generally working harder than you would by running on a solid surface. Alternating between a jog and a sprint is perfect for keeping your heart rate up, and lifeguard posts make ideal distances to aim for, as well as keeping the beaches safe in Menorca. Son Bou also makes a fantastic place to exercise because of its very nature. Walking through the water itself can become a great resistance exercise, not to mention the many benefits of swimming in general. Check out Top End Sports for some more fitness tips for the beach.

Timing

If you’re looking for a truly spiritual workout experience, beginning your exercise routine at sunrise or sunset adds not only keeps you out of the worst of the sun, and adds a gorgeous atmosphere to your training, but coincides with the peaks of your body’s circadian rhythms. Whether working at sunrise when your energy levels are rising, or in the evening when you’re warmed up from the day’s activities and able to relax into some exercise, timing your exercise to Son Bou’s natural beauty will definitely leave you feeling refreshed.

The best part is being able to instantly cool off after your run in the warm ocean water – let’s face it, Son Bou beats the gym showers any day.

Whilst most people come to Menorca (Son Bou) in particular, for a sun-kissed summer holiday, there are other reasons for choosing to visit this beautiful Spanish island. If you’re an avid photographer, or even just a keen learner, there is no better place to practice your skills than in Menorca. With stunning sea vistas and lush inland landscapes, if you’re willing to get out and explore a little further than your villa on Menorca, Son Bou has a wealth of photographic opportunities waiting around every corner.

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When you’re on holiday abroad, costs can mount up. There’s the eating out, the activities and, of course, the cost of the flights and accommodation. If you’re planning on heading to Menorca, Son Bou is a wonderful place for your holidays, and there are many things you can do without spending a lot of money. Here are just a few: Read the rest of this entry »

Day 1:

As you step off the plane on the first day of your Son Bou holidays, you will feel the stresses and strains of life at home drain straight out of your body.  The sun will be high in the sky and waiting to greet you so once you’ve arrived at your accommodation, why not spend the first day soaking it up.  Spend a day settling in, relaxing by the pool and preparing yourself for a week of relaxation. Read the rest of this entry »

Did you know that Menorca is a remarkably concentrated region of prehistoric monuments? In fact, because it has so many Bronze Age remains packed into such a small island, some consider it the most concentrated area of monuments in the world. Read the rest of this entry »

Whenever you head to a new and exciting holiday destination, what to take with you is always a little bit hit and miss. Whilst you can get a rough idea of what the weather may be like, unless you’re going on your best friend’s recommendation, you’re never too sure just what situations you should pack for. If you’ve never been to Menorca before, what to pack on your Son Bou holidays could give you cause for a little furrow of the brow, but here are a few tips to help you out… Read the rest of this entry »

The best time to walk is in the spring, when the flowers are just beginning to bloom. Menorca’s flora is certainly brightly-coloured and beautiful to stroll alongside on a clear spring day.  The great variety of flora and fauna on the island make it stand out and a great diversity can be seen throughout the island. But your exploration on your Son Bou holiday should not all be above ground. Menorca has about fifty underground caves which were formed over time as the porous rock has absorbed, and been eroded by, winter rainwater flowing underground. Read the rest of this entry »

Menorca is the least visited and most unspoilt of all the Balearic Islands, and Son Bou on the south coast is the perfect destination in which to organise a walking holiday. Most villas are located in the two hillside zones of San Jamie and Torre Soli Nou, and are an ideal base from which to explore the island by foot. Read the rest of this entry »