On holiday, a lot of people struggle to keep their fitness goals, well, fitting in to their schedule. But the good news is some things on holiday aren’t just naturally beautiful – they’ll keep you fit as well. In Menorca, Son Bou is home to the longest (and the best!) beach on the island. But luckily, it’s not just an amazing place to work on your tan – Son Bou’s beach can also be used to help keep you fitter than you imagine. No special equipment is necessary – just your running shoes!

Running

Running is definitely among the best exercises to do in Menorca – Son Bou being full of sand means that the unstable base will have you engaging far more muscle fibres, burning extra calories, and generally working harder than you would by running on a solid surface. Alternating between a jog and a sprint is perfect for keeping your heart rate up, and lifeguard posts make ideal distances to aim for, as well as keeping the beaches safe in Menorca. Son Bou also makes a fantastic place to exercise because of its very nature. Walking through the water itself can become a great resistance exercise, not to mention the many benefits of swimming in general. Check out Top End Sports for some more fitness tips for the beach.

Timing

If you’re looking for a truly spiritual workout experience, beginning your exercise routine at sunrise or sunset adds not only keeps you out of the worst of the sun, and adds a gorgeous atmosphere to your training, but coincides with the peaks of your body’s circadian rhythms. Whether working at sunrise when your energy levels are rising, or in the evening when you’re warmed up from the day’s activities and able to relax into some exercise, timing your exercise to Son Bou’s natural beauty will definitely leave you feeling refreshed.

The best part is being able to instantly cool off after your run in the warm ocean water – let’s face it, Son Bou beats the gym showers any day.

If you’re planning a trip to Menorca, Son Bou is just one of the many resorts you could visit.  Here are our top 5 things you can do in Son Bou.
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Most people don’t need to be told what to do on their holidays; especially if they’re heading somewhere as idyllic as Menorca. Son Bou is not only the best family resort on the island, it is packed full of enough attractions and activities to keep even the most discerning holiday-maker busy. But if you are wondering what a day in Menorca, Son Bou in particular, would comprise, here is a sample of what we think your day might look like…

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Spain’s first World Cup win on Sunday wasn’t just celebrated on the Spanish mainland, but the festivities also extended to all of the Balearic Islands. Honking car horns could be heard throughout the island of Menorca, Son Bou celebrated with red and yellow fireworks and millions in Menorca waved Spanish flags in a show of national pride.

The celebrations in Menorca might not have been as large as those on the mainland, where millions of people lined the streets of Madrid to give the team a hero’s welcome, but the island celebrated in its own, slightly more reserved, way.

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Whilst most people come to Menorca (Son Bou) in particular, for a sun-kissed summer holiday, there are other reasons for choosing to visit this beautiful Spanish island. If you’re an avid photographer, or even just a keen learner, there is no better place to practice your skills than in Menorca. With stunning sea vistas and lush inland landscapes, if you’re willing to get out and explore a little further than your villa on Menorca, Son Bou has a wealth of photographic opportunities waiting around every corner.

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When you’re on holiday abroad, costs can mount up. There’s the eating out, the activities and, of course, the cost of the flights and accommodation. If you’re planning on heading to Menorca, Son Bou is a wonderful place for your holidays, and there are many things you can do without spending a lot of money. Here are just a few: Read the rest of this entry »

Well it looks like winter is finally retreating with its tail between its legs…. time to start planning your Son Bou holiday! There really isn’t a down side of heading off to Majorca and spending a week or two lazing in a horizontal position as the Mediterranean sun beats down upon your slowly tanning body; but just in case you need reminding why it’s such a great place to go, here are a few good reasons…. Read the rest of this entry »

Day 1:

As you step off the plane on the first day of your Son Bou holidays, you will feel the stresses and strains of life at home drain straight out of your body.  The sun will be high in the sky and waiting to greet you so once you’ve arrived at your accommodation, why not spend the first day soaking it up.  Spend a day settling in, relaxing by the pool and preparing yourself for a week of relaxation. Read the rest of this entry »

What does a Son Bou holiday stand for? With a little fun, we spell out what we think Son Bou would spell out if it were an acronym:  Read the rest of this entry »

Whenever you head to a new and exciting holiday destination, what to take with you is always a little bit hit and miss. Whilst you can get a rough idea of what the weather may be like, unless you’re going on your best friend’s recommendation, you’re never too sure just what situations you should pack for. If you’ve never been to Menorca before, what to pack on your Son Bou holidays could give you cause for a little furrow of the brow, but here are a few tips to help you out… Read the rest of this entry »